Ideal Protein

Ideal Protein is a medically supervised weight loss program based on whole foods and quality protein rich supplements to support lean body mass. Often, hypocaloric plans reduce fat mass but simultaneously deplete our muscle reserves.  While weight loss is achieved,...

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Natural Allergy Relief

   After a bear of a winter the valley is in full bloom again.  Unfortunately, this spells disaster for allergy sufferers.  The unusually wet Spring boosted growth of grass, rag weed, and trees that all rank high on the allergy index.  As those daily pollen counts...

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Prebiotics: Food for Your Flora

What Are Prebiotics? Prebiotics are soluble plant fibers that we cannot digest on our own.  Microbes found in the GI tract feed on prebiotics and break down those fibers for us.  Is a symbiotic relationship where the prebiotics we eat are food for the probiotics we...

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Why You Should See an Herbalist

I have a particular passion for chronic, tough to resolve conditions, such as autoimmune disorders, EBV, chronic fatigue, adrenal exhaustion, IBS and Lyme disease. The average person I see “has tried everything else.” – Jessica Thomas Clinical Herbalist Nutritional Consultant

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Magnesium

Magnesium The Biggest Deficiency No One Is Talking About by  Joel Totoro, RD Find original article Thorne https://www.thorne.com/take-5-daily/article/the-biggest-deficiency-no-one-is-talking-about With an estimated 75% of Americans failing to meet the recommended...

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Crisp Cabbage Salad

A fast and easy side dish, this salad will find its way into your dinner routine this summer.  Using only lemon zest & lemon juice you will be amazed at the flavor profile it produces.  Rediscover your veggies free of sauces, salt, and other additives...

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Spring Cleaning Liver Health & Detox

After what seems like an eternity, Mother Nature gives us relief from a long winter’s dormancy.  The constant cold is starting to give way to warmth.  Fresh shoots of green break the surface of the Earth, emerging to meet the Sun. At first, the transition from Winter...

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Know Your Genetics Know Your Risks

With amazing advancements in the field of genetics has come a whole new wave of medicine. Medical journals are teeming with new findings as researchers develop and identify ways to test for variants in the human genome. It’s an exciting time revealing extraordinary...

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A “SUPERFOOD” FOR HEALTHY AGING

By Lisa Murray, RDN, LD Traveling around the globe has exposed me to a wide variety of cultural cuisines. As a “bonafide foodie”, I can find something wonderful about each and every one. I am truly happy to live in America where we have so many advantages, and such a...

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