Meet Our Clinical Herbalist & Nutritionist

With over ten years’ experience consulting with clients, Jessica’s training as a Clinical Herbalist & Nutritional Consultant has been a lifelong endeavor.  Her first encounters with the healing virtues of diet & herbs came from her Grandmother that owned and...

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Tick Off Essential Oil Insect Repellent

Tick Off Essential Oil Insect Repellent Recipe provided by Jessica Thomas Clinical Herbalist & Nutritionist 15 drops Lavender essential oil 8 drops Lemongrass essential oil 5 drops Eucalyptus essential oil 8 drops Germanium essential oil 3 drops Cedarwood...

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Quick Salmon or Tuna Salad

Strait from the Institute for Functional Medicine's Mito Food Plan this IFM approved recipe is a real crowd-pleaser. Keep this easy meal idea in mind for hectic days you're not up for cooking. As an alternate option use Salmon instead of Tuna and wrap in a gluten free...

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Ideal Protein

Ideal Protein is a medically supervised weight loss program based on whole foods and quality protein rich supplements to support lean body mass. Often, hypocaloric plans reduce fat mass but simultaneously deplete our muscle reserves.  While weight loss is achieved,...

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Natural Allergy Relief

   After a bear of a winter the valley is in full bloom again.  Unfortunately, this spells disaster for allergy sufferers.  The unusually wet Spring boosted growth of grass, rag weed, and trees that all rank high on the allergy index.  As those daily pollen counts...

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Prebiotics: Food for Your Flora

What Are Prebiotics? Prebiotics are soluble plant fibers that we cannot digest on our own.  Microbes found in the GI tract feed on prebiotics and break down those fibers for us.  Is a symbiotic relationship where the prebiotics we eat are food for the probiotics we...

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Why You Should See an Herbalist

I have a particular passion for chronic, tough to resolve conditions, such as autoimmune disorders, EBV, chronic fatigue, adrenal exhaustion, IBS and Lyme disease. The average person I see “has tried everything else.” – Jessica Thomas Clinical Herbalist Nutritional Consultant

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